With the new year just around the corner (less than 24 hours away, actually), it’s time once again to refocus of a healthy lifestyle. Let’s just chalk up the past month’s transgressions to holiday fun and set about undoing the damage. To that end, we direct your attention towards SparkPeople, a free website that offers nutritional tracking, eating plans, fitness advice, and a community of engaged members for support and guidance. You can be as active or solitary as you like.
The best way to get back on track is to monitor, then reevaluate along the way. I’ve been a member for a little over a year and I was truly stunned to find out how my eating habits had strayed off course. I thought I was eating correctly and it wasn’t until I had a place to track my nutrition and devise a plan that I was really able to start impacting both my body and mind. Why waste all of your hard work; instead, see to it that’s it’s maximized. SparkPeople can help.