Supplements aren’t all created equally, especially when you’re training. Most multi-vitamins are generalized boosts in a variety of nutrients and this doesn’t necessarily work for those of you hitting the gym. Opti-men is an entire system designed to provide you performance supplmenetation using over 75 ingredients.

Heres a rundown of the five performance blends:

• Amino-Blend Contains 8 key free-form acids (including Arginine, Glutamine, and BCAAs), the building blocks of lean muscle growth and development.
• Viri-Blend Contains 8 exotic botanicals and marine concentrates designed to enhance your male edge.
• Phyto-Blend Contains over 20 antioxidant-rich fruit and vegetable concentrates to help combat free radicals.
• Enzy-Blend Contains 4 specific enzymes for enhanced nutrition digestion and absorption.
• Opti-Blend Comprehensive nutritional coverage with 25 vitamins and essential minerals with an emphasis on antioxidants and B-vitamins.
  Beyond The Basics

What this means to you: One-A-Day and Centrum aren’t the only vitamins out there for you. Get a specific blend to give you an edge in your training.

Cost: $24 @ Optimum Nutrition