http://gearpatrol.com/blog/2008/06/04/high-intensity-interval-training-hiit/ Sun, 22 Nov 2009 03:21:36 +0000 http://wordpress.org/?v=abc hourly 1 http://gearpatrol.com/blog/2008/06/04/high-intensity-interval-training-hiit/#comment-14440 Patrick Tuttle Mon, 09 Jun 2008 15:16:22 +0000 http://gearpatrol.com/blog/2008/06/04/high-intensity-interval-training-hiit/#comment-14440 James - While I haven’t read the Men's Health article, I can't claim to have come up with this concept or workout entirely on my own. This post is a combination of research, trial and adaption of various sources over the past year. I’m sure most sources will have somewhat similar routines with their own added spin. This just happens to be one of the more effective routines from my own experiences. Glad to hear it works for you. Thanks for the comment. James - While I haven’t read the Men’s Health article, I can’t claim to have come up with this concept or workout entirely on my own. This post is a combination of research, trial and adaption of various sources over the past year. I’m sure most sources will have somewhat similar routines with their own added spin. This just happens to be one of the more effective routines from my own experiences. Glad to hear it works for you. Thanks for the comment.

]]> http://gearpatrol.com/blog/2008/06/04/high-intensity-interval-training-hiit/#comment-14421 James Sun, 08 Jun 2008 23:17:03 +0000 http://gearpatrol.com/blog/2008/06/04/high-intensity-interval-training-hiit/#comment-14421 This sounds eerily similar to an article posted in this months Men's Health. Although MH's interval workout plan is a little more intensive. I must say, it truly does work, however. This sounds eerily similar to an article posted in this months Men’s Health. Although MH’s interval workout plan is a little more intensive. I must say, it truly does work, however.

]]> http://gearpatrol.com/blog/2008/06/04/high-intensity-interval-training-hiit/#comment-14332 Martin Thu, 05 Jun 2008 00:46:34 +0000 http://gearpatrol.com/blog/2008/06/04/high-intensity-interval-training-hiit/#comment-14332 I concur. I concur.

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