Comments on: High Intensity Interval Training (HIIT) | GP Fitness Week 1

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By: Patrick Tuttle

Patrick Tuttle — Mon, 09 Jun 2008 15:16:22 +0000

James – While I havenÃ¢â‚¬â„¢t read the Men’s Health article, I can’t claim to have come up with this concept or workout entirely on my own. This post is a combination of research, trial and adaption of various sources over the past year. IÃ¢â‚¬â„¢m sure most sources will have somewhat similar routines with their own added spin. This just happens to be one of the more effective routines from my own experiences. Glad to hear it works for you. Thanks for the comment.

By: James

James — Sun, 08 Jun 2008 23:17:03 +0000

This sounds eerily similar to an article posted in this months Men’s Health. Although MH’s interval workout plan is a little more intensive. I must say, it truly does work, however.

By: Martin

Martin — Thu, 05 Jun 2008 00:46:34 +0000

I concur.