http://gearpatrol.com/blog/2008/06/18/strength-training-get-stronger-not-bigger-gp-fitness-week-3/ Thu, 20 Nov 2008 09:42:51 +0000 http://wordpress.org/?v=2.0.2 http://gearpatrol.com/blog/2008/06/18/strength-training-get-stronger-not-bigger-gp-fitness-week-3/#comment-14652 Wed, 18 Jun 2008 23:57:17 +0000 http://gearpatrol.com/blog/2008/06/18/strength-training-get-stronger-not-bigger-gp-fitness-week-3/#comment-14652 yeah, i tried wave loading myself. pretty efficient. then again, the method seems to vary depending upon the individual's bone structure and muscular genetic reactions. I wonder if there is ever any method to change our internal bio-chemical structure to make the most of work out effect. yeah, i tried wave loading myself. pretty efficient.
then again, the method seems to vary depending upon the individual’s bone structure and muscular genetic reactions. I wonder if there is ever any method to change our internal bio-chemical structure to make the most of work out effect.

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