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	<title>Comments on: Metolious Rock Rings</title>
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	<pubDate>Sun, 22 Nov 2009 11:22:48 +0000</pubDate>
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		<title>By: Justin</title>
		<link>http://gearpatrol.com/blog/2009/03/13/metolious-rock-rings/#comment-67030</link>
		<dc:creator>Justin</dc:creator>
		<pubDate>Sat, 14 Mar 2009 01:49:16 +0000</pubDate>
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		<description>this is a sick find Jon. and i love you. also find me a good way to do muscle ups in an everday enviorment</description>
		<content:encoded><![CDATA[<p>this is a sick find Jon. and i love you. also find me a good way to do muscle ups in an everday enviorment</p>
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		<title>By: Jason</title>
		<link>http://gearpatrol.com/blog/2009/03/13/metolious-rock-rings/#comment-66951</link>
		<dc:creator>Jason</dc:creator>
		<pubDate>Fri, 13 Mar 2009 19:55:58 +0000</pubDate>
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		<description>After a workout on these, I bet your forearms would be pumped and quivering. Prepare to not be able to tie your shoes or sign your name for a day or two.</description>
		<content:encoded><![CDATA[<p>After a workout on these, I bet your forearms would be pumped and quivering. Prepare to not be able to tie your shoes or sign your name for a day or two.</p>
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