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	<title>Comments on: Be a Better Man in 30 Days &#124; Day 17: Know How to Improve Your Nutrition</title>
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	<link>http://gearpatrol.com/blog/2009/06/18/be-a-better-man-in-30-days-day-17-know-how-to-improve-your-nutrition/</link>
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	<pubDate>Sun, 22 Nov 2009 07:38:43 +0000</pubDate>
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		<title>By: Commentator</title>
		<link>http://gearpatrol.com/blog/2009/06/18/be-a-better-man-in-30-days-day-17-know-how-to-improve-your-nutrition/#comment-95478</link>
		<dc:creator>Commentator</dc:creator>
		<pubDate>Tue, 08 Sep 2009 06:58:46 +0000</pubDate>
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		<description>Nice post with full of information. Thanks for the post. Waiting for more. 
Btw i have a news to share. Canadian-onlinepharmacies.com, the online &lt;a href="http://www.Canadian-OnlinePharmacies.com" target="_blank"&gt;Canada pharmacy&lt;/a&gt;, offers the No. 1 comparison-shopping search engine, featuring more than 15,000 medications and over 30 Canadian pharmacies online. </description>
		<content:encoded><![CDATA[<p>Nice post with full of information. Thanks for the post. Waiting for more.<br />
Btw i have a news to share. Canadian-onlinepharmacies.com, the online <a href="http://www.Canadian-OnlinePharmacies.com" target="_blank">Canada pharmacy</a>, offers the No. 1 comparison-shopping search engine, featuring more than 15,000 medications and over 30 Canadian pharmacies online.</p>
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		<title>By: Roy Aldrie</title>
		<link>http://gearpatrol.com/blog/2009/06/18/be-a-better-man-in-30-days-day-17-know-how-to-improve-your-nutrition/#comment-89720</link>
		<dc:creator>Roy Aldrie</dc:creator>
		<pubDate>Tue, 04 Aug 2009 15:58:59 +0000</pubDate>
		<guid isPermaLink="false">http://gearpatrol.com/blog/?p=9892#comment-89720</guid>
		<description>Great info loved it , I will bookmark this . Looking forward to hear more from you . Digg it. huhuhu</description>
		<content:encoded><![CDATA[<p>Great info loved it , I will bookmark this . Looking forward to hear more from you . Digg it. huhuhu</p>
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		<title>By: Patrick Tuttle</title>
		<link>http://gearpatrol.com/blog/2009/06/18/be-a-better-man-in-30-days-day-17-know-how-to-improve-your-nutrition/#comment-79461</link>
		<dc:creator>Patrick Tuttle</dc:creator>
		<pubDate>Sun, 21 Jun 2009 13:37:15 +0000</pubDate>
		<guid isPermaLink="false">http://gearpatrol.com/blog/?p=9892#comment-79461</guid>
		<description>A note on sugar.  When you eat sugar your body produces more insulin which switches off fat burning and tells your body to store fat.  Sugar is the single biggest obstacle to dropping weight.  Just say no. </description>
		<content:encoded><![CDATA[<p>A note on sugar.  When you eat sugar your body produces more insulin which switches off fat burning and tells your body to store fat.  Sugar is the single biggest obstacle to dropping weight.  Just say no.</p>
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		<title>By: Dusty Overby</title>
		<link>http://gearpatrol.com/blog/2009/06/18/be-a-better-man-in-30-days-day-17-know-how-to-improve-your-nutrition/#comment-79100</link>
		<dc:creator>Dusty Overby</dc:creator>
		<pubDate>Fri, 19 Jun 2009 04:02:27 +0000</pubDate>
		<guid isPermaLink="false">http://gearpatrol.com/blog/?p=9892#comment-79100</guid>
		<description>Great take, Trent. You covered a lot of good basics here, but I particularly want to applaud your specific strategy for avoiding macular degeneration. It&#039;s like Paul Harvey lives! </description>
		<content:encoded><![CDATA[<p>Great take, Trent. You covered a lot of good basics here, but I particularly want to applaud your specific strategy for avoiding macular degeneration. It&#039;s like Paul Harvey lives!</p>
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