Comments on: Be a Better Man in 30 Days | Day 23: Upgrade Meal Time http://gearpatrol.com/blog/2009/06/25/be-a-better-man-in-30-days-day-23-upgrade-meal-time/ Sun, 22 Nov 2009 03:06:03 +0000 http://wordpress.org/?v=abc hourly 1 By: jon http://gearpatrol.com/blog/2009/06/25/be-a-better-man-in-30-days-day-23-upgrade-meal-time/#comment-95637 jon Wed, 09 Sep 2009 10:17:15 +0000 http://gearpatrol.com/blog/?p=10184#comment-95637 thanks for the article liked it alot. Found this article on 6 foods that keep you full which may also help <a href="http://sahmanswers.com/news.php?readmore=1327" target="_blank">http://sahmanswers.com/news.php?readmore=1327</a> thanks for the article liked it alot. Found this article on 6 foods that keep you full which may also help http://sahmanswers.com/news.php?readmore=1327

]]> By: Russell http://gearpatrol.com/blog/2009/06/25/be-a-better-man-in-30-days-day-23-upgrade-meal-time/#comment-80692 Russell Tue, 30 Jun 2009 15:13:08 +0000 http://gearpatrol.com/blog/?p=10184#comment-80692 I think that it is key to understand what you said about processed foods. The difference in the way your body deals with food is the key in both unprocessed foods and portion sizes. I would dare any guy to compare his daily habits with a model diet. I am constantly on the go, but try and eat 3 square meals, but who seriously has time for 6 cups of fruits and vegetables a day. I supplement my diet with necessary multi-vitamins.(These also help me keep down my portions) Be clear on the vitamin you take though. If processed foods are bad, processed and concentrated vitamins are bad too. Finding a good, all natural, phytonutrient vitamin can change your life. I think that it is key to understand what you said about processed foods. The difference in the way your body deals with food is the key in both unprocessed foods and portion sizes. I would dare any guy to compare his daily habits with a model diet. I am constantly on the go, but try and eat 3 square meals, but who seriously has time for 6 cups of fruits and vegetables a day.

I supplement my diet with necessary multi-vitamins.(These also help me keep down my portions) Be clear on the vitamin you take though. If processed foods are bad, processed and concentrated vitamins are bad too. Finding a good, all natural, phytonutrient vitamin can change your life.

]]> By: Torrey http://gearpatrol.com/blog/2009/06/25/be-a-better-man-in-30-days-day-23-upgrade-meal-time/#comment-80150 Torrey Fri, 26 Jun 2009 15:09:18 +0000 http://gearpatrol.com/blog/?p=10184#comment-80150 Patrick, You are right on with the portion control. How many times do we see guys try to outeat a buffet. It's not a challege, fellas! Patrick,

You are right on with the portion control. How many times do we see guys try to outeat a buffet. It's not a challege, fellas!

]]> By: Patrick Tuttle http://gearpatrol.com/blog/2009/06/25/be-a-better-man-in-30-days-day-23-upgrade-meal-time/#comment-80135 Patrick Tuttle Fri, 26 Jun 2009 13:38:50 +0000 http://gearpatrol.com/blog/?p=10184#comment-80135 They always said, "knowing is half the battle." They always said, "knowing is half the battle."

]]> By: Dusty Overby http://gearpatrol.com/blog/2009/06/25/be-a-better-man-in-30-days-day-23-upgrade-meal-time/#comment-80133 Dusty Overby Fri, 26 Jun 2009 13:28:30 +0000 http://gearpatrol.com/blog/?p=10184#comment-80133 Like G.I. Joe and Cobra, HeMan and Skeletor, M.A.S.K. and... (who did they fight?), portion control and Dusty are mortal enemies. We are locked in a never-ending struggle, destined to battle until the end of time. Like G.I. Joe and Cobra, HeMan and Skeletor, M.A.S.K. and… (who did they fight?), portion control and Dusty are mortal enemies. We are locked in a never-ending struggle, destined to battle until the end of time.

]]> By: christopher http://gearpatrol.com/blog/2009/06/25/be-a-better-man-in-30-days-day-23-upgrade-meal-time/#comment-80019 christopher Thu, 25 Jun 2009 22:17:29 +0000 http://gearpatrol.com/blog/?p=10184#comment-80019 it's refreshing to hear from a media source that men can be men without steak and potatoes. it's refreshing to hear from a media source that men can be men without steak and potatoes.

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