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	<title>Gear Patrol | Definitive Men's Lifestyle &#038; Leisure Journal</title>
	<link>http://gearpatrol.com/blog</link>
	<description></description>
	<pubDate>Thu, 07 Aug 2008 23:21:15 +0000</pubDate>
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		<title>The 10 Best Sandwiches in America</title>
		<link>http://gearpatrol.com/blog/2008/07/31/the-10-best-sandwiches-in-america/</link>
		<comments>http://gearpatrol.com/blog/2008/07/31/the-10-best-sandwiches-in-america/#comments</comments>
		<pubDate>Thu, 31 Jul 2008 15:29:58 +0000</pubDate>
		<dc:creator>Eric Yang</dc:creator>
		
	<category>Lifestyle</category>
	<category>Gear Patrol Dossier</category>
	<category>Food</category>
	<category>Features</category>
		<guid isPermaLink="false">http://gearpatrol.com/blog/2008/07/31/the-10-best-sandwiches-in-america/</guid>
		<description><![CDATA[
By Jesse Zanger - It’s almost impossible to compile a list of the 10 best sandwiches in America. That said, the editors of Gear Patrol put me out to do just that. Honestly, it&#8217;s like asking for a definitive list of the 10 most beautiful women ever with 50 of them standing there in front [...]]]></description>
		<wfw:commentRss>http://gearpatrol.com/blog/2008/07/31/the-10-best-sandwiches-in-america/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Circuit Training</title>
		<link>http://gearpatrol.com/blog/2008/06/25/circuit-training/</link>
		<comments>http://gearpatrol.com/blog/2008/06/25/circuit-training/#comments</comments>
		<pubDate>Wed, 25 Jun 2008 16:00:41 +0000</pubDate>
		<dc:creator>Eric Yang</dc:creator>
		
	<category>Training</category>
	<category>Sports &#038; Fitness</category>
	<category>Gear Patrol Dossier</category>
	<category>Health</category>
	<category>Guides &#038; Resources</category>
	<category>Features</category>
	<category>Writers</category>
	<category>Patrick Tuttle</category>
		<guid isPermaLink="false">http://gearpatrol.com/blog/2008/06/25/circuit-training/</guid>
		<description><![CDATA[
[ Week 1: High Intensity Interval Training &#124; Week 2: The Truth About Cardio &#124; Week 3: Strength Training &#124; Week 4: ]
With my busy life circuit training is a must.  It’s fast, efficient and combines cardio and resistance training into one 30 grueling minute workout. WebMD.com describes it as:
“Circuit training is short bursts [...]]]></description>
		<wfw:commentRss>http://gearpatrol.com/blog/2008/06/25/circuit-training/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Vulcan Motor Club</title>
		<link>http://gearpatrol.com/blog/2008/06/06/vulcan-motor-club/</link>
		<comments>http://gearpatrol.com/blog/2008/06/06/vulcan-motor-club/#comments</comments>
		<pubDate>Fri, 06 Jun 2008 15:50:28 +0000</pubDate>
		<dc:creator>Eric Yang</dc:creator>
		
	<category>Vehicles</category>
	<category>Gear Patrol Dossier</category>
	<category>Features</category>
	<category>Writers</category>
	<category>Marc Ryan Arevalo</category>
		<guid isPermaLink="false">http://gearpatrol.com/blog/2008/06/06/vulcan-motor-club/</guid>
		<description><![CDATA[
My obsession with cars started about 20 years ago. I remember lying on the floor of my parent&#8217;s home making ramps for my favorite Matchbox car, a red Ferrari Testarossa. Fast forward to 2008&#8230; now my typical experience with exotic cars involves an occasional turn behind a PS3 controller and my HDTV. I have had [...]]]></description>
		<wfw:commentRss>http://gearpatrol.com/blog/2008/06/06/vulcan-motor-club/feed/</wfw:commentRss>
		</item>
		<item>
		<title>10 Days, 14 Pounds &#124; The 10 Day Master Cleanse - Part 2</title>
		<link>http://gearpatrol.com/blog/2008/06/05/10-days-14-pounds-the-10-day-master-cleanse-part-2/</link>
		<comments>http://gearpatrol.com/blog/2008/06/05/10-days-14-pounds-the-10-day-master-cleanse-part-2/#comments</comments>
		<pubDate>Thu, 05 Jun 2008 15:48:30 +0000</pubDate>
		<dc:creator>Eric Yang</dc:creator>
		
	<category>Sports &#038; Fitness</category>
	<category>Gear Patrol Dossier</category>
	<category>Health</category>
	<category>Features</category>
	<category>Writers</category>
	<category>Bradley Hasemeyer</category>
		<guid isPermaLink="false">http://gearpatrol.com/blog/2008/06/05/10-days-14-pounds-the-10-day-master-cleanse-part-2/</guid>
		<description><![CDATA[
The 10 Day Master Cleanse - Part 1 &#124; Part 2
The saga continues. Earlier this week I brought you days 1-5 of my 10 day Master Cleanse. You read the joys of purging (literal and figurative) and now read on to see how the remaning 5 days went. Note, as you read my lack of [...]]]></description>
		<wfw:commentRss>http://gearpatrol.com/blog/2008/06/05/10-days-14-pounds-the-10-day-master-cleanse-part-2/feed/</wfw:commentRss>
		</item>
		<item>
		<title>High Intensity Interval Training (HIIT) &#124; GP Fitness Week 1</title>
		<link>http://gearpatrol.com/blog/2008/06/04/high-intensity-interval-training-hiit/</link>
		<comments>http://gearpatrol.com/blog/2008/06/04/high-intensity-interval-training-hiit/#comments</comments>
		<pubDate>Wed, 04 Jun 2008 05:04:27 +0000</pubDate>
		<dc:creator>Eric Yang</dc:creator>
		
	<category>Sports &#038; Fitness</category>
	<category>Gear Patrol Dossier</category>
	<category>Health</category>
	<category>Guides &#038; Resources</category>
	<category>Features</category>
	<category>Writers</category>
	<category>Patrick Tuttle</category>
		<guid isPermaLink="false">http://gearpatrol.com/blog/2008/06/04/high-intensity-interval-training-hiit/</guid>
		<description><![CDATA[
[ Week 1: High Intensity Interval Training &#124; Week 2: The Truth About Cardio ]
With summer around the corner it’s not too late to shed the last of your winter weight and hit the beach with confidence.  Every Wednesday in June Gear Patrol will bring you our take on fitness.  If you’re as [...]]]></description>
		<wfw:commentRss>http://gearpatrol.com/blog/2008/06/04/high-intensity-interval-training-hiit/feed/</wfw:commentRss>
		</item>
		<item>
		<title>10 Days, 14 Pounds &#124; The 10 Day Master Cleanse - Part 1</title>
		<link>http://gearpatrol.com/blog/2008/06/02/10-days-14-pounds-the-10-day-master-cleanse-part-1/</link>
		<comments>http://gearpatrol.com/blog/2008/06/02/10-days-14-pounds-the-10-day-master-cleanse-part-1/#comments</comments>
		<pubDate>Mon, 02 Jun 2008 13:10:45 +0000</pubDate>
		<dc:creator>Eric Yang</dc:creator>
		
	<category>Sports &#038; Fitness</category>
	<category>Gear Patrol Dossier</category>
	<category>Health</category>
	<category>Features</category>
	<category>Writers</category>
	<category>Bradley Hasemeyer</category>
		<guid isPermaLink="false">http://gearpatrol.com/blog/2008/06/02/10-days-14-pounds-the-10-day-master-cleanse-part-1/</guid>
		<description><![CDATA[Part 1 &#124; The 10 Day Master Cleanse - Part 2
It’s not a diet. It’s a cleanse. Well, fellow GP’ers: I did it. I took the plunge and did a 10-day Master Cleanse. You might not be in the know as to this celebrity-styled body makeover secret but rest assured I deprived myself of food [...]]]></description>
		<wfw:commentRss>http://gearpatrol.com/blog/2008/06/02/10-days-14-pounds-the-10-day-master-cleanse-part-1/feed/</wfw:commentRss>
		</item>
		<item>
		<title>10 Day Atlantic Sailing Excursion &#124; Part 3: Scraped Knuckles</title>
		<link>http://gearpatrol.com/blog/2008/05/15/10-day-atlantic-sailing-excursion-part-3-scraped-knuckles/</link>
		<comments>http://gearpatrol.com/blog/2008/05/15/10-day-atlantic-sailing-excursion-part-3-scraped-knuckles/#comments</comments>
		<pubDate>Thu, 15 May 2008 04:43:01 +0000</pubDate>
		<dc:creator>Eric Yang</dc:creator>
		
	<category>Gear Patrol Dossier</category>
	<category>Features</category>
		<guid isPermaLink="false">http://gearpatrol.com/blog/2008/05/15/10-day-atlantic-sailing-excursion-part-3-scraped-knuckles/</guid>
		<description><![CDATA[[ Part 1: A Logical Choice &#124; Part 2: The Best Way Back &#124; Part 3: Scraped Knuckles ] 
May 3 - Dominican Republic:
Glancing down at my red, scraped knuckles as I type, I am reminded of the hard work Cielo’s crew has been putting in to gear her up for the 1200-mile passage that [...]]]></description>
		<wfw:commentRss>http://gearpatrol.com/blog/2008/05/15/10-day-atlantic-sailing-excursion-part-3-scraped-knuckles/feed/</wfw:commentRss>
		</item>
		<item>
		<title>10 Day Atlantic Sailing Excursion &#124; Part 2: The Best Way Back</title>
		<link>http://gearpatrol.com/blog/2008/05/09/10-day-atlantic-sailing-excursion-part-2-the-best-way-back/</link>
		<comments>http://gearpatrol.com/blog/2008/05/09/10-day-atlantic-sailing-excursion-part-2-the-best-way-back/#comments</comments>
		<pubDate>Fri, 09 May 2008 04:16:26 +0000</pubDate>
		<dc:creator>Eric Yang</dc:creator>
		
	<category>Gear Patrol Dossier</category>
	<category>Features</category>
		<guid isPermaLink="false">http://gearpatrol.com/blog/2008/05/09/10-day-atlantic-sailing-excursion-part-2-the-best-way-back/</guid>
		<description><![CDATA[
[click on image to enlarge]
[ Part 1: A Logical Choice &#124; Part 2: The Best Way Back ] 
May 3 - Dominican Republic: Coming up for air and coughing up salt water that had made its way down my snorkel from the waves crashing on the reef, it was pitch black and we were disoriented. [...]]]></description>
		<wfw:commentRss>http://gearpatrol.com/blog/2008/05/09/10-day-atlantic-sailing-excursion-part-2-the-best-way-back/feed/</wfw:commentRss>
		</item>
		<item>
		<title>10 Day Atlantic Sailing Excursion &#124; Part 1: A Logical Choice</title>
		<link>http://gearpatrol.com/blog/2008/05/05/10-day-atlantic-sailing-excursion-part-1-a-logical-choice/</link>
		<comments>http://gearpatrol.com/blog/2008/05/05/10-day-atlantic-sailing-excursion-part-1-a-logical-choice/#comments</comments>
		<pubDate>Mon, 05 May 2008 18:48:53 +0000</pubDate>
		<dc:creator>Eric Yang</dc:creator>
		
	<category>Gear Patrol Dossier</category>
	<category>Features</category>
		<guid isPermaLink="false">http://gearpatrol.com/blog/2008/05/05/10-day-atlantic-sailing-excursion-part-1-a-logical-choice/</guid>
		<description><![CDATA[
[click on image to enlarge]
Editor&#8217;s Note: Gear Patrol asked, Kyle Westaway - founding partner of Westaway Law in New York City and reader of GP, to share his 10 day sailing excursion across the Atlantic Ocean from the Caribbean Island of Culebra to Norfolk, Virginia.
We hope you look forward to his stories log as much [...]]]></description>
		<wfw:commentRss>http://gearpatrol.com/blog/2008/05/05/10-day-atlantic-sailing-excursion-part-1-a-logical-choice/feed/</wfw:commentRss>
		</item>
		<item>
		<title>The Johnson Club Room at Nat Sherman &#124; Win A Free Pass</title>
		<link>http://gearpatrol.com/blog/2008/05/01/the-johnson-club-room-at-nat-sherman-win-a-free-pass/</link>
		<comments>http://gearpatrol.com/blog/2008/05/01/the-johnson-club-room-at-nat-sherman-win-a-free-pass/#comments</comments>
		<pubDate>Thu, 01 May 2008 18:30:44 +0000</pubDate>
		<dc:creator>Eric Yang</dc:creator>
		
	<category>Lifestyle</category>
	<category>Travel</category>
	<category>Gear Patrol Dossier</category>
	<category>Giveaways</category>
	<category>Features</category>
	<category>Writers</category>
	<category>Marc Ryan Arevalo</category>
		<guid isPermaLink="false">http://gearpatrol.com/blog/2008/05/01/the-johnson-club-room-at-nat-sherman-win-a-free-pass/</guid>
		<description><![CDATA[We&#8217;ve got two free passes to The Johnson Club Room to giveaway to GP readers. Details on how to win them at the end of Marc&#8217;s review.
There are few places more enjoyable than a cigar lounge. The sweet aroma of tobacco, the soothing jazz carrying throughout, and your hand alternating between your cigar and scotch [...]]]></description>
		<wfw:commentRss>http://gearpatrol.com/blog/2008/05/01/the-johnson-club-room-at-nat-sherman-win-a-free-pass/feed/</wfw:commentRss>
		</item>
		<item>
		<title>2008 New York Auto Show &#124; Recap</title>
		<link>http://gearpatrol.com/blog/2008/03/31/2008-new-york-auto-show-recap/</link>
		<comments>http://gearpatrol.com/blog/2008/03/31/2008-new-york-auto-show-recap/#comments</comments>
		<pubDate>Mon, 31 Mar 2008 18:02:13 +0000</pubDate>
		<dc:creator>Eric Yang</dc:creator>
		
	<category>Gear Patrol Dossier</category>
	<category>Editorial &#038; Opinion</category>
	<category>Features</category>
		<guid isPermaLink="false">http://gearpatrol.com/blog/2008/03/31/2008-new-york-auto-show-recap/</guid>
		<description><![CDATA[
By: Bradley Hasemeyer - If you eat to survive, wear clothes to stay warm and drive a car to get from A to B, then I pity you and frankly you won’t care much about this post nor any others from GearPatrol. If, however, you personally introduce each taste bud to the flavors in you [...]]]></description>
		<wfw:commentRss>http://gearpatrol.com/blog/2008/03/31/2008-new-york-auto-show-recap/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Edward Olive &#124; A Photographer You Should Know [GP Feature]</title>
		<link>http://gearpatrol.com/blog/2008/03/24/edward-olive-a-photographer-you-should-know-gp-feature/</link>
		<comments>http://gearpatrol.com/blog/2008/03/24/edward-olive-a-photographer-you-should-know-gp-feature/#comments</comments>
		<pubDate>Mon, 24 Mar 2008 04:00:08 +0000</pubDate>
		<dc:creator>Eric Yang</dc:creator>
		
	<category>Gear Patrol Dossier</category>
	<category>Features</category>
		<guid isPermaLink="false">http://gearpatrol.com/blog/2008/03/24/edward-olive-a-photographer-you-should-know-gp-feature/</guid>
		<description><![CDATA[
[click on image to enlarge]
If you haven&#8217;t noticed, the Gear Patrol team appreciates top notch photography. To that effect we knew that Edward Olive would be the first to kick off the Gear Patrol Features, what we aim to be a reoccurring piece bringing you some a dose of culture and some generally thought provoking [...]]]></description>
		<wfw:commentRss>http://gearpatrol.com/blog/2008/03/24/edward-olive-a-photographer-you-should-know-gp-feature/feed/</wfw:commentRss>
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