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Gear Patrol | Spirit of Adventure, Passion for Gear

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The Posts

(the juicy bits, updated daily)

Circuit Training

[ Week 1: High Intensity Interval Training | Week 2: The Truth About Cardio | Week 3: Strength Training | Week 4: ] With my busy life circuit training is a must. It’s fast, efficient and combines cardio and resistance training into one 30 grueling minute workout. WebMD.com describes it as: “Circuit training is short [...]

Essentials

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