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Articles tagged with: high intensity interval training

High Intensity Interval Training (HIIT) | GP Fitness Week 1

By Patrick Tuttle on Wednesday, 4 Jun, 2008 – 5:04 | 3 Comments
High Intensity Interval Training (HIIT) | GP Fitness Week 1

[ Week 1: High Intensity Interval Training | Week 2: The Truth About Cardio ]
With summer around the corner it’s not too late to shed the last of your winter weight and hit the beach …