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Gear Patrol | Spirit of Adventure, Passion for Gear

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Strength Training: Get Stronger, Not Bigger – GP Fitness Week 3

[ Week 1: High Intensity Interval Training | Week 2: The Truth About Cardio | Week 3 ] Most of us don’t use all of our available muscle fibers or more simply put our muscle’s potential. In fact we fall well short. Strength training is as much about conditioning your mind to utilize your body’s [...]

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