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Gear Patrol | Spirit of Adventure, Passion for Gear

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The Posts

(the juicy bits, updated daily)

Revising Your Fitness Routine

Routines Are Good, Change Is Better Ed: The face one might expect when seeing Patrick at the gym. I’ll be the first to endorse developing a routine at the gym. Repeating exercises week to week allows your body to adapt and thus become better at them (i.e. stronger, better conditioned). Personally, I like to have [...]

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