Ready, Set, Train!
Interval training is a widely used fitness technique that has generated measurable benefits for many dedicated enthusiasts. While the concept is simple (intermittent bursts of high-intensity work followed by low-intensity work), the resulting workout session is anything but. Apart from a large towel and a CPR kit (you never know!), the most effective tool for [...]
Result: The Handshake To End All Handshakes
Named after pirate Captain “Bone Crusher” Roberts, Bone Crusher Grips are made to give you grip strength that will make your adversaries shiver their timbers. Ranging from 100lbs to 500lbs in grip resistance, you can slowly build up your grip strength and forearms. A better grip will improve your performance in the gym immensely, because [...]
Gear Patrol Gets Powered Up
By Gear Patrol Reader Kirk Ward When walking into your favorite running, biking, or sporting goods store, you’re usually confronted with a variety of powders, gels, bars, etc. that promise to make you RUN FASTER, GO FURTHER, LIFT A SMALL AIRPLANE, CLIMB MT. EVEREST (cue Powerthirst YouTube clip). The claims can get confusing, so we’re [...]
5 Gym Pitfalls You May Not Have Known
Incorporating a fitness routine into your weekly schedule is never a bad thing. In fact, it might be the best thing you do for yourself, period. That being said, there are some pitfalls to avoid lest your workouts actually cause you harm. This is by no means an exhaustive list, however, its often the simplest [...]
