Health & Fitness

Four Tips for Staying on Track

Stop Letting Excuses Ruin Your Workouts

At Fitbit, tracking steps, calories, weight loss and sleep efficiency is just the start. The mission isn't to push you to perpetually break a step record -- it’s to find habits that put you on the path to becoming healthier, happier and revitalized.

More: This post is presented by Fitbit
Vitals Around the Clock

Stay Healthy Through Winter with the Power of Metrics

Part of staying active (and in turn, healthy) is understanding what your body is doing each day. Fitbit's focus on data has led to a suite of tools that make it easy to visualize a day, month, or even year’s worth of activity. It’s tough to understand where you need to go if you can’t understand where you’ve been; that’s why Fitbit tracks your most important vitals around the clock.

More: This Post is Presented by Fitbit
New Gear and Stories, Fresh from the Farm

This Week in Sports and Outdoors: November 6, 2014

This Week in Sports and Outdoors: the new Miss Reef calendar, inside a bike messenger stage race, the complete guide to building a campfire, what's killing triathletes and more.

if you can't beat 'em, join 'em

Decrypted: With Health, Microsoft Admits Defeat — and Adapts

Microsoft's newly minted CEO Satya Nadella has no shortage of challenges ahead, with revenue streams from Windows and Office thinning. But the Microsoft Health signals a more forward-thinking direction for the company: focusing on the cloud.

Lessons from Mountaineer and Ultra Runner Ben Clark

How To: Run Faster in the Mountains

Mountaineer and ultra runner Ben Clark shares his tips on becoming a faster runner, whether your aim is a local 5k or, like him, 14,000-foot peaks over 100 miles.

Eating Like His Ancestors

Gone Paleo: 21 Days in the Cave

Matthew Ankeny set out for three weeks of fad-dieting to see if the wave of hype surrounding the latest favorite American diet could hold weight. How did he feel after 21 days of eating just fresh fish, vegetables, fruit and nuts (plus a demonic juice binge)?

health is all in the wrist

Know Your Stats: Deciphering Wearable Metrics

Just like they're different in style, wearables vary in which metrics they measure: heart rate, calories burned and blood pressure are just a few metrics vital to determining fitness. Prospective buyers need to ask themselves two questions: will you actually wear it? And will you understand it? More data means nothing if you don't know what it means or how it's measured. Take a look at our breakdown of the different metrics and which wearables utilize each.

The most interesting wearable in fitness

With Athos, Has the Personal Trainer Met Its Match?

Athos is a startup that’s just a few months away from bringing to market one of the most interesting wearables yet: compression clothing capable of monitoring how hard your muscles are working, on top of heart rate, heart rate variability and breathing patterns.

Wearable Replacement? There are apps for that

Who Needs Wearables? These Smartphones and Apps Might Be All You Need

The ostensible benefit of smart watches and health trackers, as far as health goes, is that they allow you to monitor your calories, heart rate, and step count with previously unmatched accuracy. Truth is, a number of upcoming smartphones paired with worthy fitness tracking apps make fitness-tracking wearables redundant.

Advice from My Second Time Around

How to Run a Faster Marathon

Sequels tend to suck (Caddyshack II, I’m looking at you), and when they’ve got 26.2 miles of pavement in them, the suck-potential goes exponentially up. After my second marathon, I came up with some advice to my former self, who was still prepping for his first. You can listen in.

Barefoot Except for the Shoe

10 Best Barefoot Running Shoes

The musculoskeletal therapist says it’s all good. The running ancestors give the the nod. And calves like grapefruits can’t be wrong. Embrace footwear devolution with these barefoot running shoes.

New Gear and Stories, Fresh from the Farm

This Week in Sports and Outdoors: August 28, 2014

This Week in Sports and Outdoors: Cannondale sponsors Slipstream, Garmin introduces an updated power meter, an app brings pick-up sports to the teammate-less masses and more.

Race for Survival

How to Race at Altitude

At altitude, you dehydrate more easily, your body has to work harder just to survive and, depending on how high you go, you can be at risk for various degrees of altitude sickness. But sometimes outdoor adventures and competitions call us into the mountains, by bike or by foot. So how do we handle it? Legendary cycling coach Chris Carmichael gives us some tips.

New Gear and Stories, Fresh from the Farm

This Week in Sports and Outdoors: August 7, 2014

This Week in Sports and Outdoors: two Norwegians win Norseman, Michael Phelps is back from retirement, we're on the ground at Outdoor Retailer and more.

New Gear and Stories, Fresh from the Farm

This Week in Sports and Outdoors: July 31, 2014

This Week in Sports and Outdoors: photos from a bike race in Dubai, a tiny hydration hose, a look inside Alex Honnold's van, the story behind the Tour de France and more.

Great Excuses For A Rubdown

11 Sunscreens for Every Occasion

We spend a lot of time outside, and the reality is that we’re often more fastidious about taking care of our bikes and boards than we are our skin. News flash: even if you don’t burn, you should be doing something to block the UV rays from permeating your dermis. These sunscreen options should cover whatever type of protection you need.

Massage on a Budget

The Art of Foam Rolling in Five Moves

Right up there with kettlebells and battle ropes, foam rollers are ubiquitous at gyms but nevertheless require a bit of explanation if you want to incorporate them into your fitness and recovery routine. We spoke with an expert to find out five easy exercises you can do at home or in the office.

Fitness to Go

Gym Bags For Any Workout

Whatever your style, these are the best bags for being shoved into a locker while you and fitness meet up for a hot, sweaty tryst.