Health & Fitness

Four Tips for Staying on Track

Stop Letting Excuses Ruin Your Workouts

At Fitbit, tracking steps, calories, weight loss and sleep efficiency is just the start. The mission isn't to push you to perpetually break a step record -- it’s to find habits that put you on the path to becoming healthier, happier and revitalized.

More: This post is presented by Fitbit
Vitals Around the Clock

Stay Healthy Through Winter with the Power of Metrics

Part of staying active (and in turn, healthy) is understanding what your body is doing each day. Fitbit's focus on data has led to a suite of tools that make it easy to visualize a day, month, or even year’s worth of activity. It’s tough to understand where you need to go if you can’t understand where you’ve been; that’s why Fitbit tracks your most important vitals around the clock.

More: This Post is Presented by Fitbit
New Gear and Stories, Fresh from the Farm

This Week in Sports and Outdoors: November 6, 2014

This Week in Sports and Outdoors: the new Miss Reef calendar, inside a bike messenger stage race, the complete guide to building a campfire, what's killing triathletes and more.

if you can't beat 'em, join 'em

Decrypted: With Health, Microsoft Admits Defeat — and Adapts

Microsoft's newly minted CEO Satya Nadella has no shortage of challenges ahead, with revenue streams from Windows and Office thinning. But the Microsoft Health signals a more forward-thinking direction for the company: focusing on the cloud.

Lessons from Mountaineer and Ultra Runner Ben Clark

How To: Run Faster in the Mountains

Mountaineer and ultra runner Ben Clark shares his tips on becoming a faster runner, whether your aim is a local 5k or, like him, 14,000-foot peaks over 100 miles.

Eating Like His Ancestors

Gone Paleo: 21 Days in the Cave

Matthew Ankeny set out for three weeks of fad-dieting to see if the wave of hype surrounding the latest favorite American diet could hold weight. How did he feel after 21 days of eating just fresh fish, vegetables, fruit and nuts (plus a demonic juice binge)?