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New Gear and Stories, Fresh from the Farm

This Week in Sports and Outdoors: July 24, 2014

This Week in Sports and Outdoors: better looking running gear, a protective baseball hat, photos from Challenge Roth and more.

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Great Excuses For A Rubdown

11 Sunscreens for Every Occasion

We spend a lot of time outside, and the reality is that we’re often more fastidious about taking care of our bikes and boards than we are our skin. News flash: even if you don’t burn, you should be doing something to block the UV rays from permeating your dermis. These sunscreen options should cover whatever type of protection you need.

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Electricity: your new workout partner

Tested: Marc Pro Muscle Conditioning Device

We see if the Marc Pro, a muscle conditioning tool meant for improving athletic performance and hastening recovery, is the real deal.

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Four days in Aspen and a lingering question

Can a Man Achieve Mindfulness at a Roving Yoga Festival?

Ever wonder what happens at a yoga festival? GP dispatched a correspondent — and true yoga novice — on a four-day trip to find out.

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New Gear and Stories, Fresh from the Farm

This Week in Sports and Outdoors: July 17, 2014

This Week in Sports and Outdoors: A bike crash mystery, an app for mountain athletes, a boxing business primer, and more.

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New Gear and Stories, Fresh from the Farm

This Week in Sports and Outdoors: July 10, 2014

This Week in Sports and Outdoors: an interview with Lance, bespoke baseball bats, self-driving minesweepers, and more.

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New Gear and Stories, Fresh from the Farm

This Week in Sports and Outdoors: July 3, 2014

This Week in Sports and Outdoors: a $20,000 bicycle, survival kits, nightlife after the Tour de France, and more.

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New Gear and Stories, Fresh from the Farm

This Week in Sports and Outdoors: June 26, 2014

This Week in Sports and Outdoors: A new bike helmet from Giro, a Slovenian ultra swimmer, the most refreshing drink on Earth, and more.

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Massage on a Budget

The Art of Foam Rolling in Five Moves

Right up there with kettlebells and battle ropes, foam rollers are ubiquitous at gyms but nevertheless require a bit of explanation if you want to incorporate them into your fitness and recovery routine. We spoke with an expert to find out five easy exercises you can do at home or in the office.

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New Gear and Stories, Fresh from the Farm

This Week in Sports and Outdoors: June 19, 2014

This Week in Sports and Outdoors: an adventure road bike from GT, electronic shifting from mountain bikes, beast-shaped kettlebells and more.

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Fitness to Go

Gym Bags For Any Workout

Whatever your style, these are the best bags for being shoved into a locker while you and fitness meet up for a hot, sweaty tryst.

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Work Hard AND Smart

Rewind: (Fitness) Knowledge is Power

In sports and fitness, training plans and pounding the pavement can take you a long way. But sometimes it takes more than a blue collar work ethic: it helps to have bits of wisdom from seasoned vets, deep scientific insight and cleverly-designed products. Since kicking off Limits, we’ve scraped together knowledge about everything from the effect of caffeine on endurance to importance of VO2 max testing. We still fall down at stoplights occasionally, no amount of wisdom can prevent that. Here’s what we’ve learned.

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A Big, Bad Watch Gets Bigger and Badder

Tested: Suunto Ambit2

We get our hands on the Ambit2 from Suunto, the best watch in the business for serious outdoor adventurers looking to track all of their data over an entire weekend trip.

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The fitness tracker that refuses to fit in

Tested: Misfit Shine

What makes a good wearable? Comparing a laundry list of features is one way to start the conversation. The Misfit Shine proves, however, that there’s still something to be said for keeping it simple.

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Workers of the world, unite!

The Cubicle Workout

Even the cubicle-bound among us want, and can achieve, a basic level of fitness without waking up for 5:30 a.m. brick workouts or going for a long post-work run. We suggest a combination of simple high-intensity interval workouts, stretches and easy lifestyle changes that can make you a relatively fit person.

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Two paths diverged in a deli

Up Your Lunch Game with this Healthy Plan

Most of the time we don’t take a full hour out of our workday for a methodical lunch, instead finding ourselves at the corner store, collecting what we can to fill our stomachs. This is where two paths diverge: some go for a fried cutlet sandwich followed by dessert; others cobble together a reasonably healthy meal followed by an average life expectancy. Read on to find out how to get a healthy lunch next time you’re eating on the go.

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15 essentials for 26.2

Kit: Marathoning

While running is by nature a sport with minimal gear requirements, having a combination of the right soft goods plus some accoutrements for comfort can make the whole experience more enjoyable. Pick from this Kit and you’ll be furnished with everything you need to succeed — minus grit and determination. That’s on you.

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Shed the winter coat

Great Home Workout Programs

Dropping some extra winter weight or jumpstarting your fitness goals for summer is no easy task, especially if you’re staring down something crazy like your first Ironman 70.3 or GORUCK Challenge. Sure, you could shell out some cash for a personal Jillian Michaels or Tony Horton lookalike at your local Globo Gym, but unless you want to feel like a boot camp recruit or Biggest Loser contestant, there are better options. We’ve been testing a few home workout programs this winter to help keep our edge. Here are a few of our favorites.

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Less Space, More Power

Kit: The Perfect Machine-Free Home Gym

Twenty years ago a home gym required an entire basement. This was ridiculous. Our ideas about fitness have progressed in breadth and scope — generally toward functional workouts that have real-world application — and the equipment required has diminished in size and price. If you’re looking to set up the perfect home gym that gives you the opportunity for a huge variety of exercises, it helps to have a few more tools in your kit.

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Low Hanging Fruit

The Benefits of Berries

For anyone uncomfortable with pills, powders, shots and gels, Mother Nature offers an alternative way to stay healthy this winter. We’re talking berries, those tart little packets of juicy goodness. But beware: not all berries are created equal, and some go together better than others. Our resident fruitarian breaks down some of the most popular options.

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The Sky's the Limit

Breakdown: London SkyCycle

Last week, London architecture firms proposed a plan to build the SkyCycle, a 137-mile bike superhighway that runs over existing rail lines. We break it down.

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An Object in Motion Stays in Motion...

Tested: Newton BOCO AT

Founded in 1996 to develop footwear technologies for Nike, Adidas and Saucony, Boulder-based Newton Running now (according to its CEO, Jerry Lee) supplies shoes for one in every four triathletes. Though Newton currently makes two designated trail shoes, they’ll soon drop the Terra Momentum and offer only one: the sturdy, lightweight BOCO AT ($129). We took a pair out for a spin on a snowy day in Manhattan, which is nearly as rough as any beaten trail.

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Two Toms, Three Sports

Tested: TomTom Multisport

From the Pebble to the Toq, multi-tasking sports watches have recently gained popularity among the techie set. Among athletes, they’ve been used for over a decade. At their most basic functionality, athletic smart watches measure pace and distance, though most also have an optional heart rate monitor and offer enough technological bells and whistles to make Siri swoon. We got our hands on the TomTom Multisport GPS, an intuitive little offering that provides metrics for running, cycling and swimming.

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Comfort and sturdiness, put to the test

Tested: ECCO BIOM Terrain Plus

Over the years we’ve owned a number of different hiking boots in a continuous search for just the right balance of sufficient support, stability, and grip without being so rigid and heavy that they feel like Tony Soprano concrete specials. Recently we had the opportunity to try the BIOM Terrain Plus ($230) from ECCO, a brand we knew only as the maker of grandpa’s “most comfortable shoes you’ll ever wear!” Of course we were skeptical about where they would rate on that scale of comfort and stability — and, equally as important, whether we’d want to be seen wearing them on the trail.

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It's never too cold

Kit: Winter Running

It’s not like getting up for that pre-work run was easy during the summer or fall. Now it’s pitch black, relentlessly cold and the streets are covered with ice, snow and salt. But a brisk jog before sunrise is a one-way ticket to a fulfilling day, not to mention a long winter of staying fit despite a dining regimen of braised short ribs and mashed potatoes. The right gear will keep you warm, dry and, most importantly, stable when the ground beneath you isn’t.

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Gifts for the resident jock

12 Guys of Christmas: The Athlete

Part of you doesn’t want to buy The Athlete any gift at all. He roughhouses at the Thanksgiving football game; he runs negative splits at the charity 5K; he seems to be toweling off every time your girlfriend is around. While we’re all worse for wear, he’s aging like a Rodin. But ultimately, he’s a good guy who just really likes to get the blood flowing. He whipped you into shape for Tough Mudder, remember? And who came along for a second opinion when you bought the used Cervelo? Who’s consistently willing to do an aerial chest bump? Yeah, that’s him. Go ahead, get him a little something nice for the holidays this year. We’ve got all the ideas you need.

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The Bar, Raised

Epic Bars

An active life is a fulfilling life, and part of maintaining an active lifestyle is eating healthy. In an ironic twist, one of the most challenging times to eat well is when you’re out exploring. Energy bars do their job, but usually with lots of sugar, saturated fat and other ingredients you can’t pronounce. Fractionated palm kernel oil while overlooking the North Kaibab Trail of The Canyon? Pass. Made from organic, humanely-treated beef, bison and turkey (both beef and bison are grass-fed), EPIC bars ($34) are also gluten-free, so those who’ve gone paleo can enjoy them without Grog turning over in his grave.

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Not a treatise on Pink Floyd

Opinion: Rethinking “The Wall”

There’s a lot happening in the body that’s implied by the catch-all word “bonk” (a.k.a. “hitting the wall”). While the resulting symptoms can occur at once as a symphony of pain and delirium, it’d be a mistake to think they all have the same cause and the same treatment. In my opinion, the the most valuable distinction for beginner long-distance runners is between dehydration and a glycogen bonk, or, generally speaking, running out of stored carbs to burn.

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Run Forest, Run

Off The Beaten Path: 6 Great Trail Runs in the NYC Area

In urban settings like New York, walking, let alone running, is hard enough. With the abundance of hazards — from reckless taxis to sharp-eyed grannies — hitting the streets in your new pair of kicks often means putting your life on the line. If you’re looking for a quieter run around the Big Apple, forget the Central Park Reservoir and Hudson River Park: when the only other New York residents you want to see are plants, birds and squirrels, check out these less frequently traveled trails.

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More than a marathon

The Complete Guide to Running Your First Ultramarathon

You’ve probably been hearing more about them: occasional murmurs of very long distance races, men and women running six marathons across the Sahara, a 3,100 mile race in Queens, NY, in the middle of summer. Ultrarunning, or running more than a 26.2 mile marathon in a single shot, seems an unlikely pursuit — and it is. But it’s also growing.

An estimated 60,000 people finished an ultra in the U.S. in 2012, up from about 10,000 in 1990. That number is still small compared to the 487,000 people who completed a marathon in the U.S. in 2012, but it’s still an awful lot of people running exceptional distances. And now you’re thinking about toeing the line for an ultra. Good for you. We’ve got a handy guide to help you through, complete with advice from a few pros at the top of the sport.

Presented-by-lexus-logoThis month's features are presented by Lexus. The pursuit of perfection.