There’s a lot happening in the body that’s implied by the catch-all word “bonk” (a.k.a. “hitting the wall”). While the resulting symptoms can occur at once as a symphony of pain and delirium, it’d be a mistake to think they all have the same cause and the same treatment. In my opinion, the the most valuable distinction for beginner long-distance runners is between dehydration and a glycogen bonk, or, generally speaking, running out of stored carbs to burn.
Run Forest, Run
In urban settings like New York, walking, let alone running, is hard enough. With the abundance of hazards — from reckless taxis to sharp-eyed grannies — hitting the streets in your new pair of kicks often means putting your life on the line. If you’re looking for a quieter run around the Big Apple, forget the Central Park Reservoir and Hudson River Park: when the only other New York residents you want to see are plants, birds and squirrels, check out these less frequently traveled trails.
More than a marathon
You’ve probably been hearing more about them: occasional murmurs of very long distance races, men and women running six marathons across the Sahara, a 3,100 mile race in Queens, NY, in the middle of summer. Ultrarunning, or running more than a 26.2 mile marathon in a single shot, seems an unlikely pursuit — and it is. But it’s also growing.
An estimated 60,000 people finished an ultra in the U.S. in 2012, up from about 10,000 in 1990. That number is still small compared to the 487,000 people who completed a marathon in the U.S. in 2012, but it’s still an awful lot of people running exceptional distances. And now you’re thinking about toeing the line for an ultra. Good for you. We’ve got a handy guide to help you through, complete with advice from a few pros at the top of the sport.
Alone in the Produce Aisle
Trying to get in shape? Most fitness gurus agree that unless you change your diet, you’re wasting your workouts. But fear not — we’ve got your back. In addition to finding you this inspirational video, we’ve put together a handy index of fruit nutrition, largely based on our experience at the Woodstock Fruit Festival. Why fruit? Unlike most supposedly “healthy” snacks, fresh fruits are digested easily and provide a wide array of vitamins and minerals. Additionally, they deliver their sugars (i.e., energy) with a healthy dose of fiber, allowing you to digest glucose without the usual insulin spike and subsequent crash. Of course, it doesn’t hurt that they’re delicious.
Exploring a Fruit-Focused Diet
Over the course of four days, I ate little else but fruit. Such is the life of a fruitarian. If you’ve heard of the fruitarians, it’s probably because of their most famous devotee, Steve Jobs, who named the Macintosh computer after his favorite fruit — or it might be in connection with the paleo diet, which advocates eating only what our cave-dwelling ancestors could have procured. If you haven’t, let me fill you in: the fruitarians eat fruit. Lots of it. At the Woodstock Fruit Festival, where 562 fruitarians gathered for a weeklong conference on health, exercise and raw food, the average diet consists of around 80% fruit.
There are basically two schools of thought when assembling a kit for an ultramarathon: comprehensive preparation and more weight, or as minimalist as possible. For first-time ultra-distance runners, the decision can be a little confounding. You want to be very prepared and very light. This setup for the Vermont 50 — a trail run — reflects a good balance of preparedness and weight, with a bias toward the former in the choice of a hydration pack.
It doesn’t take a degree in developmental psychology to know that guys have an enduring attachment to backpacks. Messenger bags, tote bags, duffels — all great, but backpacks are hands-free, versatile and have more sophisticated storage options for gear and the lunch mom packed…or whatever. Faced with a quick international trip or a tough physical challenge, we’ve usually got a backpack in tow, and at the 20th anniversary of the Vermont 50 ultarmarathon, we leaned on the Geigerrig Rig 500 ($130) for our hydration and storage needs during an all-day run.
At age 12, Anton Krupicka ran his first marathon. He’s been running ever since. We caught up with the minimalist ultra-marathoner to talk sweet potatoes, Don DeLillo, and his degree in Physics.
In the marathon origin story, Pheidippides runs from Marathon to Athens to deliver a message of victory and then promptly dies. We’ve come a long way since 490 BC, and today most people run marathons to compete, challenge themselves physically or raise money for charity — and they rarely kick the bucket at the end. But they’re sometimes in a world of hurt, because running 26.2 miles is a feat, and doing it can be taxing on the body.
But with the right training anyone can do it. Looking to join the club? We’ve got some tips, tricks and advice from experts to get you most of the way there. You’ve still got to run the damn thing.
This summer, curious about the benefits of an 80% raw fruit diet, we joined a gathering of Fruitarians in upstate New York at the Woodstock Fruit Festival. While we didn’t convert to Fruitarianism (unless the ritual strawberry dance was an initiation), we did meet Chris Kendall, a holistic nutritionist, raw vegan athlete and all-around fruit guru, and tapped him for an easy juice recipe ideal for runners.
Gear worth its weight in...
Competing in endurance mountain bike racing requires a significant amount of time on the bike. There are days when you eat your breakfast and lunch on the go, get on your bike before the sun comes up and even get lost in the woods trying to find six hours worth of trails. We all settle into distinct collections of gear to make the bike our home, but for us, this kit offers the perfect blend of performance, durability and comfort.
One step closer to the open road
It’s a perfect day. You’re pedaling along between La Rochepot and Baubigny in France’s Côte de Beaune region, a wheel of epoisses and a baguette ancienne tucked in the front basket. A little tight on good wine. Sun warm on a crisp day. Your girlfriend rides alongside and looks at you affectionately. You do that thing where you reach out and touch fingertips. Then you hit a little bump in the dirt road: You don’t even know how to ride a bike, and now there’s spittle on your Macbook Pro trackpad. Fortunately, that’s all about to change, because you’re about to buy your first bike.
Run Like You Mean It
Summer heat waves are on the edge of winding down, and that’s good news: you can run without your shoes melting to the road. If you’ve been stuck all summer plodding along on a treadmill in the gym or running in the predawn hours to avoid scorchers, now is a great time to reassess your aging kicks and consider an update. We could go on about minimal vs. conventional, the merits of cushioning and drop angles and tread patterns, or we could just find the best shoes of the year to help you with one thing: working on your fast. Our search for the best running shoes of the year yielded more than a few contenders, and unless you plan on leaving them in your closet to collect dust, there’s not a single shoe here that won’t help you get to the front of the pack.
Tell people you begin the day with a swim and they’re bound to reply with a look that’s equal parts envy, bewilderment and awe. Who swims, for exercise, in the morning? Who risks certain athlete’s foot and doesn’t mind going to work with goggle eyes? How many people pee in the pool? Old people and triathletes, that’s who. And everyone. But the reality is that swimming is the perfect impact-free sport for long-term fitness and short-term ripped abs, and while you can do it with nothing but a pair of Speedos and a smile, having a stocked duffel can make the experience more fulfilling than a philosophical conversation with Ryan Lochte — much more.
Relax into weightlessness
It made me angry that the obese woman could swim faster than me. In my bubble of intense training for my first triathlon I’d fashioned an idea of justice that allowed fit people to just naturally be better than other people at everything. I raked and windmilled my arms through the water in the windowless, basement-level pool at the local YMCA. 5:30 a.m. to avoid the crowds. By 5:45 a.m. I’d be winded, exhausted. Have a Gu. Adjust my goggles. Stretch the lats out. Out at 6:00 a.m., even more angry. There had to be a better way to learn how to swim.
Kings of the Hill
‘Tis the season to be tempted by a whole new model year of mountain bikes, and we’ve got some good news. Dialing in your own personal style of off-roading has never been easier — once you wade through the overwhelming amount of options, that is. There’s a different bike for just about every type of trail and rider, and even some that claim to do it all. You need a bike best suited to the kind of riding you enjoy, but that also won’t keep you from the occasional change of pace (or any surprises the trails throw at you). As part of our week-long series on bikes to celebrate the launch of Limits, we’ve picked our favorites for racing enduro, downhilling, or just getting out for a weekend adventure ride.
Nothing can stop you, save a dead battery
Gadget-obsessed as we are, even we sometimes bristle at the sheer number of fitness apps available for download. How much help do you really need with physical pursuits? It’s summer — run some laps; swim a bit; hike across an embargoed Caribbean country. There’s no substitute for sweat, no matter what version of iOS you’re running.
And yet, admittedly, sometimes it takes a little extra effort to get out of your seat, especially when your seat is on a patio in the sunshine and there’s a cold beer on the way. Since there really is an app for that, we’ve done the work for you, finding the best in three categories: apps that help you set and achieve goals, apps that help you maximize your workouts, and apps that help you maintain a healthy diet. We hereby endorse bringing your phone to the gym (or wherever it is you work out) this summer, because nobody can blame a guy for wanting to look good.
Ditch the hulk for some helpful tech
Most of us are out of touch with our bodies. We clueless about calories, how much we’re walking in a day, or even how to check our own heart rate. Luckily, there’s a host of new fitness trackers that make training truly personal. Strap them onto your wrist or toss them in your pocket and they’ll track your every move — every step you take, every minute you sleep, every calorie you inhale or burn off. Read on for our five best bets for prying you off the couch — and tracking your efforts.
Mr Hasemeyer tests gear, tries not to die
Scrambled eggs, Canadian bacon, homestyle potatoes, a bowl of oatmeal and two cups of coffee: when preparing to take on Squaw Valley with Chris Davenport, simply a two-time World Champion skier who recently scaled and skied Mt. Everest, one must fuel up. So I did.
Sitting on 3,600 acres northwest of Lake Tahoe near the California and Nevada border, Squaw Valley offers skiers the chance to take on wide open runs (groomed and not) of greens, blues and blacks, most of which are clean of trees (death sticks), allowing the average skier to be more daring with less severe consequences. This range in terrain, altitude and weather presented the perfect setting to test my new gear — a Bern helmet, Gordini gloves, and Obermeyer jacket and pants — while being guided by this veteran pro.
Drink coffee, go really fast
Coffee and cycling go together like beer and brats. It may be because the local coffee shop is the ideal spot to hook up with your buddies for a ride, or because you want to get a quick jolt so you can drop them at the county line sprint. But the simplest explanation lies in the data, which strongly suggest that caffeine improves performance for endurance athletes — cyclists, triathletes, runners, you name it.
Wear your heart on your chest
It’s apparently no longer enough to wear one’s heart on one’s sleeve — or wrist. Under Armour’s new Armour39 system attacks the digital performance monitoring question with a new “bug” device, which comes with a special sleeve that straps to the chest; like other bluetooth-enabled fitness computers, it records exercise data and stores it in the cloud.
Your dining room is now an obstacle course
Obstacles XRT ($2) (XRT stands for extreme reality training) isn’t particularly exciting from an innovation standpoint, and it won’t have Quantified Selfers jizzing in their Under Armour. What it does provide is a genuinely useful tool for motivated exercisers to do unique high intensity interval training (HIIT) workouts from the comfort of their home or, more importantly, in the office common room, wearing a tank top.
It’s widely known that swimmers and rainy weather joggers (and really all audiophiles hindered by humidity) are more than a little jealous of the ease with which their fellow athletes can take in tunes while exercising. Sony’s whipped up the next in their line of wet-weather answers: the Sports W Series Waterproof MP3 Player, a…
20 slices of pie. Repeat.
You’re outnumbered. At the time of battle you are one man up against a battalion of holiday comestibles so enticing and made with such love that it’s near impossible to imagine not eating them all: cheeses and charcuterie, spiced pistachios, herbed popovers, potato mash, various crostini of unknown constituents, assorted root vegetables — roasted — cassoulet, a standing rib roast. It’s not like you haven’t been wading through poultry and roasted meats since Thanksgiving. Plus, the harsh reality is that between extra-fortified eggnog and Champagne you’re two sheets, approaching three, to the wind.
Grow a Pear
The holidays are here again. Time for family, friends and wondering what to do when Grandma pulls that five-stick-o-butter apple pie hot and fresh from the oven. Finding ourselves wedged between the gorging holidays with New Year’s resolutions right around the corner, we’ve all hopefully considered some version of an exercise regimen. Personal trainers, however,…
12 gifts for the adventure seeker
He shows up at Christmas dinner with new scars and less digits from his latest cage dives and winter Alpine ascents. His tales, most of them true, scare Aunt Betty to tears and enchant the kids. And while the adventurer’s gifts for you usually amount to a carved tribal trinket or a rock from a…
Wear your heart on your wrist
Beyond catering to the fitness obsessed, this wonder watch would have been useful during that little apoplexia-inducing turkey feast we like to call Thanksgiving. Known as the Mio Alpha Heart Rate Monitor, this wristwatch on steroids “senses” the amount of blood under your skin and replies with a digital readout of your heart rate. Through…
When Nike released the first Air Max in 1987, its Tinker Hatfield design became an instant icon. The first set of sneaks to visibly feature Nike’s synonymous air bubble had kids of all ages clamoring to walk on clouds (and others poking them with pins for proof). The Nike Air Max+ 2013 (available in January)…
12 gift ideas for the fitness obsessed
The fitness fanatic is the man that puts in a quick 5K before the rest of us have even tossed the beans in the burr grinder. His body fat is measured in fractions, and biceps in feet. His dinner conversations involve things like basal metabolic rate; his pecs flex, noticeably, when he passes the pepper….
Green, Eggs and Ham
Whether crisping up a bacon breakfast or searing your latest Month of Beef experiment, quality cookware separates the men from the boys, pans down. The West Elm Greenpan 14 Piece Cookware Set ($350), an eco-friendly arsenal with a natural non-stick coating, gives you professional-grade hardware at an affordable price. Using Thermalon, a mineral-base ceramic, rather…