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The Art of Foam Rolling
Massage on a budget
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A caving expedition in Belize

Descending into the Mayan Underworld

We’d been underground for five hours, as deep as 600 feet below the surface of the jungle in a cave the Belizeans call the Mountain Cow Cave. The cavern has been rebranded for tourists as the more picturesque-sounding Crystal Cave, though few tourists make it here. Unlike the more famous and accessible Actun Tunichil Muchnal cave, which sees thousands of visitors per year, Crystal Cave only sees a few hundred, most only peeking into its impressive foyer. I could see why. It was not for the faint of heart.

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Slipping through time, nearly untouched, in a Belizean Cave

Immaculate Tomb: Exploring Actun Tunichil Muknal

In the Tapir Mountain Nature Reserve of Western Belize, late in 1989, Dr. Thomas Miller jumped into a tributary of the Roaring River and swam inside an unnamed cave’s vine-covered mouth. But the American geologist wasn’t in pursuit of a lost Maya relic; he was there to study geomorphology: the formation of caves. What he found, however, led him to contact Dr. Jaime Awe, director of the Belize Institute of Archaeology, who recorded his findings in 1992.