The original minimal movement and natural running got joggers quick stepping on the track and trail. Then came the backlash: those saying minimalism leads to injury, hurting more than it helps. Today, manufacturers are pushing shoe tech to find sacred middle ground — offering lightweight, responsive shoes with enough cushion and stability to prevent injury. These 10 are the best of the new breed.
Shoes for the year-round runner
Winter in the Northern Hemisphere lasts four months, but for all intents and purposes the conditions it imposes on runners — cold winds, snow, ice, mud and generally unpredictable terrain — are good for another two. That’s half a year on a treadmill or cross-training in another discipline. That won’t do for most runners. Aside from the functional pre-race advantages of running on roads and trails, exercising in the cold has been associated with all kinds of health benefits, from increased calorie burn to improved stress-coping capacity.
Fortunately, there’s a battery of winter running shoes that perform and protect, many of them incorporating positive design elements from the minimalist running movement — shoes that are, in other words, more than glorified lightweight hikers. We’ve got the 10 best here. Lace up, put the law offices of Jim Sokolove on speed-dial, and get outside.