Mountaineer and ultra runner Ben Clark shares photos from his single-day run across Zion National Park, also known as the Zion Traverse.
Tackling the Great Outdoors without getting bushed
Sure, you enjoy hard-charging adventure as much as the next guy — assuming the next guy is not Conrad Anker — but you don’t mind admitting that your next vacation doesn’t require a global rescue insurance plan. You eat with a knife and fork. You’re interested in a jacuzzi setting. You want a telephoto lens between you and the gorillas. In Armchair Adventures we bring you up close and personal with nature without eschewing the comforts of vacation, offering a few tips on maintaining Weekend Warrior shape in the process.
Workers of the world, unite!
Even the cubicle-bound among us want, and can achieve, a basic level of fitness without waking up for 5:30 a.m. brick workouts or going for a long post-work run. We suggest a combination of simple high-intensity interval workouts, stretches and easy lifestyle changes that can make you a relatively fit person.
Adrenaline in an Armchair Setting
The strenuous five-day hike on the Appalachian Trail that swallowed half of your vacation days didn’t feel like a vacation. Neither did the team building company rafting trip where you almost drowned. We like to carpe the diem as much as the next guy, but it’s okay to actually relax once in a while. This doesn’t have to mean standing in the buffet line on a Disney Cruise Line ship, but it does meaning choosing an adventure that combines immersion in the natural world with a little bit of everyman recreation. These three destinations are a good place to start.
Two paths diverged in a deli
Most of the time we don’t take a full hour out of our workday for a methodical lunch, instead finding ourselves at the corner store, collecting what we can to fill our stomachs. This is where two paths diverge: some go for a fried cutlet sandwich followed by dessert; others cobble together a reasonably healthy meal followed by an average life expectancy. Read on to find out how to get a healthy lunch next time you’re eating on the go.
Davy Jones's (Dive) Locker
For centuries, man has found countless ways to send ships to the bottom of the sea. Since the advent of scuba technology, we’ve found ways to explore them. Whether it’s to search for booty, take eerie photos, or just to pay respects, wreck diving is a not a sport for the timid. Often found in deep, cold water with strong currents and dangerous reefs, wrecks demand expertise, experience, humility and marine-grade bronze balls — not to mention a lot of specialized gear. This isn’t tropical holiday diving, so be prepared to shell out for equipment that can stand up to the conditions the Gunilda, the Thistlegorm or the Doria present.
26.2 Miles Starts With One Step
Marathons are a rite of passage for runners. Some plan their year around it. Some travel to distant lands to compete. Some run them once and then switch to lawn bowling. Whether you want to join the club, learn what makes marathoners tick or just buy some energy gels to snack on, our Marathon Journal takes you inside the cult-like world of long-distance running.
A Conversation with the Jerusalem Police
Jeremy Berger speaks to Brigadier General Avishai Peled, Deputy Commander of the Jerusalem Police District, about the safety of this year’s Jerusalem Marathon.
Walk a Mile in Our Shoes
In New York, over the past six years, the number of charity runners has doubled, meaning that twice as many people are on Facebook, flexing in running gear and asking for money. Is it a distraction or beneficial? Gear Patrol debates.
15 essentials for 26.2
While running is by nature a sport with minimal gear requirements, having a combination of the right soft goods plus some accoutrements for comfort can make the whole experience more enjoyable. Pick from this Kit and you’ll be furnished with everything you need to succeed — minus grit and determination. That’s on you.
Salomon's Running TV on the Western States 100
Salomon’s Running TV reaches back to the history of the 20th Annual Western States 100 in “The Original”. The year was 1974, and the Western States (also known as The Tevis Cup) was a 100-mile endurance horse ride in Placer County, CA. Colfax-native Gordy Ainsleigh had been competing for several years. “When my horse went lame in ’73, [race organizer] Drucilla invited me to do it the next year on foot”, he says. “I said, ‘well maybe’, and I was thinking: I’ll have a better horse by then. I didn’t get around to it, so in ’74, as the spring rolled on, I ran.”
Bottles that chill, filter and fold
Choosing a water bottle is like buying bar soap: you can penny-pinch and get a three-pack of Dial for two bones, or you can upgrade to Dr. Bronner’s and enjoy the marginal benefit of bathing in citrus oils every morning like a refined gentleman. Your old Nalgene Silo? Dial. Fortunately, the options for an upgrade are abundant, ranging from straightforward bottles for the gym to handheld bottles for marathon runners to double-walled glass vessels that could double as flower vases.
May God have mercy on your quads
Every religion has its pilgrimages, many of them to Jerusalem. Christians visit the Church of the Holy Sepulchre. Muslims, the Dome of the Rock. Jews pray at the Western Wall. Running, while not an official religion, is nevertheless a sport of the pious, and its acolytes meet once a year at the Jerusalem Marathon. We were on hand at this year’s race to take in the struggle and the glory of the scenic 26.2-mile course.
To and From, safely and in style
If you’re thinking about joining the bike commuter set, you’ll need the essentials: bike, helmet, lights, lock and a handsome leather wine bottle carrier. We’ve got it all in this Kit, plus much more.
Wheels for the working man
Long gone are the days when the commuter bike was an old-school mountain bike with a potpourri of parts and a rear wheel that was only roughly true. A rise in people looking to build fitness, lower their carbon footprint or simply have fun while getting around has created a big market for commuter bikes. Here are some of our favorites for 2014.
Seriously fashionable cyclists
New York City has the largest bike-share system in the country, with 600 stations and 10,000 bikes, not to mention more than 600 miles of bike lanes. But as photographer Sam Polcer’s new book, New York Bike Style, shows, the cyclists themselves — and their style — are a city treasure. Polcer, who regularly photographs cyclists in New York for his blog, Preferred Mode, shared a preview of his book with GP.
Adapting, Exploring, Living
In Endless Abilities, paraplegic Zachary Bastian and his friends travel across the country to document the stories of other physically disabled individuals who have found ways to live athletic lives in spite of their conditions. Get goosebumps; count your blessings; realize unforeseen possibilities These are this video’s gifts.
Earn Your Turns
Ski mountaineering is the ultimate punishment tour in the mountains — moving uphill with heavy gear through deep snow and ice — with a perfect payoff when it’s time to go down. We spent this winter testing the best winter mountaineering and ski gear on some of the biggest peaks in Utah and Colorado as we trained for the Power of 4 Ski Mountaineering Race. If you’re looking to start going further in search of deep powder, look no further for the best extreme-condition gear for any winter climbing mission.
Bringing wild shores to your mundane coffee table
Surf photographer Chris Burkard’s latest project is a 180-page hardcover with photos from diverse locations including Alaska, Chile, Iceland, India and Japan. These photos, which Burkard shared with GP, document his adventures traveling across the world as he captured photos of surfers and the natural world they inhabit.
13 Mile Chill
The sky is a slate gray on the cruise up I-95 to Hampton Beach, NH. I left Boston to catch a glimpse of a handful of New England’s athlete-contrarians, people who spend the summer dreaming of frigid waters, storms and angry seas. They’re winter surfers — and this is their season.
Armoring up for battle with frigid surf
When it comes time to hit the surf and temps are in the 30s rather than the 70s, the right gear is the difference between channeling Bodhi and becoming intimate with the symptoms of hypothermia. While it’s admittedly tough to be toasty in water less than half your body’s normal temperature, with the right kit you can at least pursue your hobby and live to tell about it. Below are our picks for the gear you’ll need for winter surfing.
Portrait of a Surf Photographer's Life
Mickey Smith lives behind the camera, treading water and capturing extreme surfers while avoiding waves, sharks and loose surfboards. This is the story of his passionate pursuit of the perfect surfing moment.
Big Boned Bikes
The Global Fat Bike Summit reported that fat bike sales doubled from 2011 to 2012, then doubled again from 2012 to 2013. The category is growing, and the ease with which the oversized tires float over sand, snow and technical rock sections is to thank. Whether you’re looking for something to ride casually through the winter months or a race monster, we’ve got five bikes to cover your needs.
Big Races, Fat Bikes
Fat bike races are a great tool for carrying fitness into the winter, building your base for the coming year, or letting out your inner nutso cyclist. During some of the longer hauls, riders should expect to carry everything from sleeping bags and tents to locator beacons and cooking infrastructure. Just a few years ago your race options were limited, but the rapid growth in the category has created a number of race options and formats to choose from. Here are some of our favorites.
Gear for the diehard winter rider
Fat bikes can effortlessly glide over snowy conditions like a set of snowshoes, and they’re cushy enough for riding in frigid temps without shattering your frozen tuchus. But the bike can only take you so far. Staying warm and dry — and returning home with all your fingers and toes — requires the right set of gear for when the weather decides to take a serious turn for the worse. These winter fat biking essentials will help you battle the worst Mother Nature can throw your way.
The Iditarod, by Bicycle.
The Iditarod Trail Invitational (ITI) is the world’s longest winter ultramarathon by mountain bike, foot and ski. It follows the historic Iditarod Trail from Knik, AK, over the Alaska Range to McGrath and on to Nome. If you like to run and ride in severe winter conditions and sleep outside in the frozen tundra, then this is the race for you.
Raising the Bar
As a greater number of athletes experiment with more natural fuel sources, nutrition bars have followed suit with ingredients heavy on nuts, berries, dates, chia seeds and agave syrup. Many are organic and gluten-free. The result is a better bar for athletes, one easier to digest than ever before. Here are a handful we’re eating now.
Shed the winter coat
Dropping some extra winter weight or jumpstarting your fitness goals for summer is no easy task, especially if you’re staring down something crazy like your first Ironman 70.3 or GORUCK Challenge. Sure, you could shell out some cash for a personal Jillian Michaels or Tony Horton lookalike at your local Globo Gym, but unless you want to feel like a boot camp recruit or Biggest Loser contestant, there are better options. We’ve been testing a few home workout programs this winter to help keep our edge. Here are a few of our favorites.
Less Space, More Power
Twenty years ago a home gym required an entire basement. This was ridiculous. Our ideas about fitness have progressed in breadth and scope — generally toward functional workouts that have real-world application — and the equipment required has diminished in size and price. If you’re looking to set up the perfect home gym that gives you the opportunity for a huge variety of exercises, it helps to have a few more tools in your kit.
Live From Salt Lake City
We like to get our hands on new gear early, and short of theft and corporate espionage one of the best ways to do that is by checking out Outdoor Retailer, a biannual product show for retailers, manufacturers and other industry pros. We were on hand at the Winter Market 2014 show at the Salt Palace Convention Center in Salt Lake City, UT, where every brand with a stake in the great outdoors showed off their future cold-weather wares. Of everything we touched, tasted and saw, this gear stood out most.