In the marathon origin story, Pheidippides runs from Marathon to Athens to deliver a message of victory and then promptly dies. We’ve come a long way since 490 BC, and today most people run marathons to compete, challenge themselves physically or raise money for charity — and they rarely kick the bucket at the end. But they’re sometimes in a world of hurt, because running 26.2 miles is a feat, and doing it can be taxing on the body.
But with the right training anyone can do it. Looking to join the club? We’ve got some tips, tricks and advice from experts to get you most of the way there. You’ve still got to run the damn thing.