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Be A Better Man In 30 Days | Day 14: Know How To Live Healthier… Mentally

With our society growing ever-more health conscious in recent years, it’s become accepted that nutrition, sleep, and exercise are paramount to one’s health and well-being. A sensible and balanced diet allows our bodies the fuel and nutrients they need to run efficiently. Adequate sleep (for most, 6-9 hours) provides the downtime needed for our bodies…