Most day hikes require a peanut butter sandwich, a water bottle and maybe some bug spray. But for the weekend warrior who wants to crush in one day what most people stroll in three, there are a few indispensables. Here are our favorite necessities and extravagances for spending a day burning through some miles on the trail.
15 essentials for 26.2
While running is by nature a sport with minimal gear requirements, having a combination of the right soft goods plus some accoutrements for comfort can make the whole experience more enjoyable. Pick from this Kit and you’ll be furnished with everything you need to succeed — minus grit and determination. That’s on you.
Gear for a 3-week Caribbean journey
Packing for three weeks of travel could easily balloon into roller bags, laptop cases and fanny packs. If you’re staying in luxury hotels and somebody else is handling your gear, fine. Bring the sheepskin robe. But if you may have to spend full days carrying your luggage on your back, then you’re limited to the essentials. Here’s what I stuffed into my GORUCK GR2 for three weeks in Cuba.
Get Your Sports Drink On, Minus the Bottles and Sugars
Staying properly hydrated while engaging in any athletic activity is critical for performing at your peak. As sport drink brands such as Gatorade and Powerade are happy to point out though, drinking plain water alone fails to restore essential salts and electrolytes your body hemorrhages while sweating. What they don’t like to highlight is that…