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Ultra prepared

Kit: Vermont 50 Ultramarathon

There are basically two schools of thought when assembling a kit for an ultramarathon: comprehensive preparation and more weight, or as minimalist as possible. For first-time ultra-distance runners, the decision can be a little confounding. You want to be very prepared and very light. This setup for the Vermont 50 — a trail run — reflects a good balance of preparedness and weight, with a bias toward the former in the choice of a hydration pack.

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Time to Tighten Up Your Golf Swing

Opedix PS Posture Shirt

They’re call “fundamentals” because they’re important. The complexity of the golf swing can baffle even the sharpest minds and often as we strive to improve we forget about the very building blocks a great swing is built upon. Grip, stance and alignment are critical otherwise the rest is just wasted motion. The Opedix PS Posture…