You shouldn’t need a reason to get more sleep, but we’ll happily lay the facts out for you anyway. According to National Institute of Health sleep expert Dr. Merrill Mitler, “Sleep services all aspects of our body in one way or another: molecular, energy balance, as well as intellectual function, alertness and mood.” Also, don’t buy into the hype surrounding sleeping less as a trait shared by the uber successful. It’s simply not true for the average joe. In Mitler’s words, “when we look at well-rested people, they’re operating at a different level than people trying to get by on one or two hours less nightly sleep.”
While there are countless factors that can prevent you from getting your fair share of beauty sleep, a poorly equipped place of rest shouldn’t be one of them. The path to a better night’s sleep starts here.