total immersion swimming

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Q&A
Founder of Total Immersion Swimming

30 Minutes With: Terry Laughlin

We know: you have a recurring dream where you fall off a yacht and can't swim back to shore. First, drop the extra Champagne. Second, remember Terry Laughlin. The former West Point swim coach and founder of Total Immersion Swimming writes books, publishes DVDs and teaches seminars, all on how to swim more like a fish. We caught up with him for a few words.

Limits
Relax into weightlessness

Tested: Total Immersion Swimming

It made me angry that the obese woman could swim faster than me. In my bubble of intense training for my first triathlon I’d fashioned an idea of justice that allowed fit people to just naturally be better than other people at everything. I raked and windmilled my arms through the water in the windowless, basement-level pool at the local YMCA. 5:30 a.m. to avoid the crowds. By 5:45 a.m. I’d be winded, exhausted. Have a Gu. Adjust my goggles. Stretch the lats out. Out at 6:00 a.m., even more angry. There had to be a better way to learn how to swim.