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How Yoga Can Improve Your Athletic Practice

Talking Yoga and Mountain Biking with Ryan Leech

Ryan Leech is a professional trials mountain biker, yogi and all-around nice guy. We sat down to ask him how yoga and mountain biking work together and how athletes can incorporate yoga into their own athletic practice.

Become a Knockdown Shooter

How to Improve Your Jump Shot

Ask any expert on the subject and they’ll tell you the same thing: the only way to get better is to get on the practice court -- or the backyard net or the school gym -- and start shooting.

More: Jumps
Bring Back the 100-Meter Dash

Why I Hate Running

Like clearing gutters or negotiating with a car salesman, everything about running infuriates Matt Neundorf. In fact, he fucking hates it.