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Make Miles Per Week Your New Performance Metric

Brooks Running Shoes: Trance 8 and Cascadia 4

Don’t look now, but spring is about to, well… spring. If you haven’t already done so, it’s time to get your fitness routine in gear. I’ve got no better recommendation for you than to be or to become a runner. I’ve been ramping up my ’09 runs for a few months now, as I traditionally…