Twenty years ago a home gym required an entire basement. This was ridiculous. Our ideas about fitness have progressed in breadth and scope — generally toward functional workouts that have real-world application — and the equipment required has diminished in size and price. If you’re looking to set up the perfect home gym that gives you the opportunity for a huge variety of exercises, it helps to have a few more tools in your kit.
Gifts for the resident jock
Part of you doesn’t want to buy The Athlete any gift at all. He roughhouses at the Thanksgiving football game; he runs negative splits at the charity 5K; he seems to be toweling off every time your girlfriend is around. While we’re all worse for wear, he’s aging like a Rodin. But ultimately, he’s a good guy who just really likes to get the blood flowing. He whipped you into shape for Tough Mudder, remember? And who came along for a second opinion when you bought the used Cervelo? Who’s consistently willing to do an aerial chest bump? Yeah, that’s him. Go ahead, get him a little something nice for the holidays this year. We’ve got all the ideas you need.
Race. Rinse. Repeat.
If you think that your performance on race day is only tied to your best efforts on the track or your bike during training, you’re overlooking the most important part of your training cycle: recovery. By spending all day focusing on how you’re going to break your body down during your next CrossFit binge and not on how you’re going to rebuild and progress, you’re already two steps behind your competitors. Read on for the best recovery products to step up your game.
See you in T1
For gearheads and Quantified Selfers triathlon is a chance to ride bikes that look like DARPA prototypes and collect more personal information about themselves than a Stasi collaborator, respectively; for Alphas it’s a chance to get ripped and grab bragging rights; for some people it’s just a fun way to get in shape. Whatever the reason, the tri gear is abundant. Sure, you could swim in your skivvies, hop on your Schwinn for the bike leg and run in some old Nike Mac Attacks — but we’ll do you one better with this kit.
Keep your cool
Has our resident Ironman-in-training inspired you to get fit? Then there might be some sweltering runs in your future. The Cool Point ($20) by training accessory maker Trigger Point can help balance your body temp during the dog days of summer by stimulating thermoregulation signals to your brain. Just freeze the encased gel pack for…