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Essentials for a quicky with mother nature

Kit: The Perfect Day Pack

Most day hikes require a peanut butter sandwich, a water bottle and maybe some bug spray. But for the weekend warrior who wants to crush in one day what most people stroll in three, there are a few indispensables. Here are our favorite necessities and extravagances for spending a day burning through some miles on the trail.

Shoes for the year-round runner

10 Best Winter Running Shoes

Winter in the Northern Hemisphere lasts four months, but for all intents and purposes the conditions it imposes on runners -- cold winds, snow, ice, mud and generally unpredictable terrain -- are good for another two. That’s half a year on a treadmill or cross-training in another discipline. That won’t do for most runners. Aside from the functional pre-race advantages of running on roads and trails, exercising in the cold has been associated with all kinds of health benefits, from increased calorie burn to improved stress-coping capacity. Fortunately, there’s a battery of winter running shoes that perform and protect, many of them incorporating positive design elements from the minimalist running movement -- shoes that are, in other words, more than glorified lightweight hikers. We’ve got the 10 best here. Lace up, put the law offices of Jim Sokolove on speed-dial, and get outside.