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10 Best Gym Bags
Workout gear comes in all shapes and sizes, so should the bag.
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9 Different Pastas
Know thy noodle.
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10 Canned Craft Beers
The revival of the can.
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5 Short Story Collections
The art of short form.
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Barefoot Except for the Shoe

10 Best Barefoot Running Shoes

The musculoskeletal therapist says it’s all good. The running ancestors give the the nod. And calves like grapefruits can’t be wrong. Embrace footwear devolution with these barefoot running shoes.

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Building Arms of Steel Since 2008

Fat Gripz

Sometimes, the smallest tweaks provide the biggest results. This is the promise made by Fat Gripz ($39), a deceptively simple yet tremendously effective piece of training gear that allows anyone to easily widen the circumference of any barbell, dumbbell, chin-up bar and cable handles, thus strengthening one’s grip. The premise this operates on is, again,…

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Revising Your Fitness Routine

Routines Are Good, Change Is Better Ed: The face one might expect when seeing Patrick at the gym. I’ll be the first to endorse developing a routine at the gym. Repeating exercises week to week allows your body to adapt and thus become better at them (i.e. stronger, better conditioned). Personally, I like to have…