defense-journal-kasotc-gear-patrol-lead
Kings of a Special Ops Playground
Inside the world's most advanced ops training facility
BEST-GYM-BAGS-GEAR-PATROL-LEAD
Gym Bags for Any Workout
Fitness to Go
best-casual-summer-watches-gear-patrol-lead
Summer Hours
Great casual watches for the heat.
skip to main navigation
fat-gripz-gear-patrol-lead
Read More

Building Arms of Steel Since 2008

Fat Gripz

Sometimes, the smallest tweaks provide the biggest results. This is the promise made by Fat Gripz ($39), a deceptively simple yet tremendously effective piece of training gear that allows anyone to easily widen the circumference of any barbell, dumbbell, chin-up bar and cable handles, thus strengthening one’s grip. The premise this operates on is, again,…

Read More

Revising Your Fitness Routine

Routines Are Good, Change Is Better Ed: The face one might expect when seeing Patrick at the gym. I’ll be the first to endorse developing a routine at the gym. Repeating exercises week to week allows your body to adapt and thus become better at them (i.e. stronger, better conditioned). Personally, I like to have…