weight lifting

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Buying Guide
Barefoot Except for the Shoe

10 Best Barefoot Running Shoes

The musculoskeletal therapist says it’s all good. The running ancestors give the the nod. And calves like grapefruits can’t be wrong. Embrace footwear devolution with these barefoot running shoes.

Building Arms of Steel Since 2008

Fat Gripz

Sometimes, the smallest tweaks provide the biggest results. This is the promise made by Fat Gripz ($39), a deceptively simple yet tremendously effective piece of training gear that allows anyone to easily widen the circumference of any barbell, dumbbell, chin-up

Revising Your Fitness Routine

Routines Are Good, Change Is Better

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Ed: The face one might expect when seeing Patrick at the gym.

I’ll be the first to endorse developing a routine at the gym. Repeating exercises week to week allows