Don't Waste Cash on a Gym Membership
Here’s How to Get a Navy SEAL-Created Workout at Home
When arranged thoughtfully and outfitted appropriately, a home gym can be an entirely capable alternative to a pricey gym membership. It doesn’t have to call for heavy and bulky (not to mention expensive) equipment, either. TRX’s original suspension trainer was created with this type of functional minimalism in mind — it was invented by a Navy SEAL squadron commander named Randy Hetrick who was searching for a way to stay fit during deployment.
Hetrick’s original version was made of a jiu-jitsu belt and parachute webbing, but the design has since been refined. The system sets up virtually anywhere, and one size is suitable for upper body, lower body and core workouts. It comes with a mesh bag for storage and travel and includes workout primers developed by professional trainers.
Like an as-seen-on-TV contraption, it can be adapted to various workouts and targeted exercises. Unlike that hulking machine, it can be bought in fewer than 12 installments, especially now that it’s $90 off.
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