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If you’re planning to get serious about running, cycling, CrossFit or any other type of fitness regimen — now’s the time to look ahead to those New Year resolutions — then plan to get serious about recovery, too. To that end, one of the most basic yet beneficial tools you can arm yourself with is a foam roller. Foam rolling can help muscle recovery by mimicking a massage and stimulating blood flow while mobilizing muscle tissue that’s stuck together, tense or overused.
One of our favorite foam rollers is Brazyn’s Morph Bravo. Its foam is sufficiently firm and contoured to provide a massage-like feel. It also collapses so that you can easily pack it on a trip and never miss a recovery session. Last but not least: it’s 25 percent off for Cyber Monday.
Tanner Bowden is a staff writer at Gear Patrol covering all things outdoors and fitness. He is a graduate of the National Outdoor Leadership School and a former wilderness educator. He lives in Brooklyn but will always identify as a Vermonter.
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