10 Keys to Getting, Like, Totally Swole in 2020
The new year is here, and with it the urge to plunge headfirst into some sort of insane, Rocky IV-level training regimen to whip your body into the best shape it’s ever been. Before you pursue that precarious path, only to get injured or burn out before the end of the month, consider the following: amazing results are possible, but your mind must be ready first.
So take a deep breath and check out some of the content below, which is jam-packed with excellent advice on workouts, apps, supplements, equipment and recovery. Then get out there and start lugging Siberian logs — er, swinging kettlebells — along with everything else that will methodically move you toward your goals.
Trying to do the shortest workout possible? Here's one to try.
Traveling is no excuse to let your body go soft. This workout takes just 20 minutes, and can be done in any hotel room.
Countless apps strive to help make you fitter, stronger, leaner, looser and more relaxed than ever before. Here are our favorites.
The future of supplements continues to expand, but what should you actually take?
Protein powder is crucial for recovery -- take a hint from these experts.
Branched-chain amino acids can reduce fatigue, aid recovery and boost growth. Here are five top options recommended by pros.
These expert-recommended weights will help you push yourself to the next level of fitness.
If you're looking for one functional tool that'll work with every move you do, pick up a kettlebell today.
Whether you hit the CrossFit Box or lift weights at the gym, there's a gym sneaker in here for you.
If you need a quick pump before the beach, bodybuilder Kyle Wilkes has a bit of advice. Here’s his quick regimen to get a swell on before you head out the door. Read the Story