Mindful Meditation

How to Meditate and Three Other Ways to Chill Out


We can all take a minute to clear our minds. But with all that’s going on in our lives, it’s hard to get started. We rounded up some of our top stories on how to help you become more relaxed. From a Navy SEALs breathing technique to apps that’ll keep your brain in check, this is how you can start to unwind and de-stress.

5 Apps to Improve Your Mindfulness And Your Fitness
5 Apps to Improve Your Mindfulness And Your Fitness

Because we can all use an extra edge in life.

How to Reduce Stress Like a Navy SEAL
How to Reduce Stress Like a Navy SEAL

An insanely simple, five-minute trick.

Meditation Can Make You Better at Everything: Here’s How
Meditation Can Make You Better at Everything: Here’s How

Whether you're looking to get faster, stronger or calmer, pick the right style of mind work and you'll be halfway om.

The 5 Pieces of Gear You Need to Start Meditating and Tips to Make It Easier
The 5 Pieces of Gear You Need to Start Meditating and Tips to Make It Easier

Meditation can help you succeed in work and in sports, so why not give it a try?

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