How to Meditate and Three Other Ways to Chill Out
We can all take a minute to clear our minds. But with all that’s going on in our lives, it’s hard to get started. We rounded up some of our top stories on how to help you become more relaxed. From a Navy SEALs breathing technique to apps that’ll keep your brain in check, this is how you can start to unwind and de-stress.
Whether you're looking to get faster, stronger or calmer, pick the right style of mind work and you'll be halfway om.