fitness

Tips From Ryan Leech for Tackling the Trails

3 Easy Workouts for Mountain Bikers

Mountain biking, at any level, requires physical preparedness. Ryan Leech gave us a few tips and tricks to get your body ready for the trails.

Shred Your Arms, Not Your Wallet

PowerBlock Adjustable Weight Dumbbells

PowerBlocks aren’t new. In fact, they’ve been around since 1993 — if their website design didn’t clue you in. If you’re looking for a way to workout beyond the gym, PowerBlock Dumbbells are still the most affordable and flexible option when it comes to adjustable weight training. They’re designed like a simple weight stack with...

Lebron's Got Your Back, Kinda.

Nike Boom App

With music being the fundamental push behind the iPhone, iPod Touch, and Android becoming a core workout accessory, all the major sports brands are looking to push the envelope with various workout companion apps. All with a focus to motivate and help track performance. Sometimes through old-fashioned techniques like, well, yelling. Nike Boom is a...

The Truth About Cardio | GP Fitness Week 2

[ Week 1: High Intensity Interval Training | Week 2: The Truth About Cardio ] I’m going to let you in on a little secret. Not all cardio is created equal or should I say not all calories burned are from the same source. I know it’s hard to hear, but it’s true. Don’t panic;...

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