fitness

Tips From Ryan Leech for Tackling the Trails

3 Easy Workouts for Mountain Bikers

Mountain biking, at any level, requires physical preparedness. Ryan Leech gave us a few tips and tricks to get your body ready for the trails.

What hurts and how to fix it

The Athlete’s Guide to Home Remedies

If you’re actively living your life, some kind of injury is inevitable. The trick is to find a happy medium between daily doctor appointments, and “toughing it out” until the injury gets nasty. That’s why we were happy to find The Athlete’s Guide to Home Remedies ($16) – a book by Jordan D. Metzl, M.D., a physician...

Shred Your Arms, Not Your Wallet

PowerBlock Adjustable Weight Dumbbells

PowerBlocks aren’t new. In fact, they’ve been around since 1993 — if their website design didn’t clue you in. If you’re looking for a way to workout beyond the gym, PowerBlock Dumbbells are still the most affordable and flexible option when it comes to adjustable weight training. They’re designed like a simple weight stack with...

Lebron's Got Your Back, Kinda.

Nike Boom App

With music being the fundamental push behind the iPhone, iPod Touch, and Android becoming a core workout accessory, all the major sports brands are looking to push the envelope with various workout companion apps. All with a focus to motivate and help track performance. Sometimes through old-fashioned techniques like, well, yelling. Nike Boom is a...

Developed By the U.S. Navy Seals... Enough Said

TRX Suspension Trainer

Working out should be an integral part of your life. Maintaining consistency with your workouts is probably the hardest part for many of you (it certainly is for us). Trips, late nights at the office, meeting up with friends, and being tired all make it incredibly easy to start skipping your workouts. With that in...

Result: The Handshake To End All Handshakes

Bone Crusher Grips

Named after pirate Captain “Bone Crusher” Roberts, Bone Crusher Grips are made to give you grip strength that will make your adversaries shiver their timbers. Ranging from 100lbs to 500lbs in grip resistance, you can slowly build up your grip strength and forearms. A better grip will improve your performance in the gym immensely, because...

What if you could improve your posture just by pressing a button?

iPosture

Gear Patrol has written about custom suits, custom shirts and pants. Consequently, there’s no doubt that you’ve evolved into the best dressed man around, but if you’ve got posture like Quasimodo, you still won’t look good no matter what you wear. The worst part about having bad posture is that you’re probably the last one...

The Truth About Cardio | GP Fitness Week 2

[ Week 1: High Intensity Interval Training | Week 2: The Truth About Cardio ] I’m going to let you in on a little secret. Not all cardio is created equal or should I say not all calories burned are from the same source. I know it’s hard to hear, but it’s true. Don’t panic;...

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