injury prevention

What hurts and how to fix it

The Athlete’s Guide to Home Remedies

If you’re actively living your life, some kind of injury is inevitable. The trick is to find a happy medium between daily doctor appointments, and “toughing it out” until the injury gets nasty. That’s why we were happy to find The Athlete’s Guide to Home Remedies ($16) – a book by Jordan D. Metzl, M.D., a physician...

5 Gym Pitfalls You May Not Have Known

Is Your Gym Routine Doing More Harm Then Good?

Incorporating a fitness routine into your weekly schedule is never a bad thing. In fact, it might be the best thing you do for yourself, period. That being said, there are some pitfalls to avoid lest your workouts actually cause you harm. This is by no means an exhaustive list, however, its often the simplest...

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